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Adult ADHD Evaluation, Diagnosis & Treatment — Telehealth in Maine

ADHD resources

Trusted organizations, short videos, and free guides I recommend to patients and anyone curious about adult ADHD. A starting point, not a complete list.

Resourceful websites

CHADD

Children and Adults with ADHD. The leading national nonprofit, with extensive guides for adults.

ADDA

Attention Deficit Disorder Association. Focused specifically on adults with ADHD.

ADDitude

ADDitude Magazine. Practical strategies, expert webinars, and stories from adults living with ADHD.

Understood

Plain-language guides on learning and thinking differences, including ADHD in adults.

National Institute of Mental Health

Research-based overview of ADHD from the federal government’s lead mental health research agency.

Short videos

What Is Attention Deficit Hyperactivity Disorder?Understood

What Undiagnosed Adult ADHD Feels LikeADDitude Magazine

The Neuroscience of the ADHD BrainADDitude Magazine

ADHD in WomenADDitude Magazine

Inside ADHD: More adult women are being diagnosedABC News

Is it ADHD, anxiety, depression, or something else?Understood

The ADHD and Depression ConnectionADDitude Magazine

5 Ways ADHD Can Ruin RelationshipsADDitude Magazine

How ADHD Affects Life ExpectancyADDitude Magazine

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Free fact sheets from CHADD

PDF

About ADHD: Overview

A clear introduction to what ADHD is and how it’s diagnosed.

PDF

ADHD Quick Facts: Presentations

Inattentive, hyperactive-impulsive, and combined presentations explained.

Infographic

ADHD Across the Lifespan

How ADHD shows up differently from childhood through adulthood.

Infographic

ADHD and Coexisting Conditions

Anxiety, depression, and other conditions that often occur alongside ADHD.

PDF

ADHD and Sleep Disorders

How sleep and ADHD affect each other.

PDF

Finding a Professional to Diagnose and Treat ADHD

What to look for in an ADHD evaluation and provider.

PDF

Coaching for Adults with ADHD

What ADHD coaching is and how it complements treatment.

PDF

ADHD Quick Facts: About ADHD

A one-page summary of the essentials.

PDF

ADHD and Sleep Disorders: Diagnosis and Management

How sleep problems are evaluated and treated alongside ADHD.

PDF

Coexisting Conditions

A closer look at conditions that often occur with ADHD.

Adults and ADHD: everyday strategies

Two armchairs facing each other in a calm, bright room

Diagnosis of ADHD in Adults

How adult ADHD is evaluated and diagnosed.

Weekly pill organizer beside a glass of water and a notebook

Using Medication to Manage ADHD Symptoms

An overview of medication as one part of treatment.

Hand writing in an open paper day planner

Time Management: Day Planners

Practical planning systems that work with an ADHD brain.

Handwritten to-do list with several items checked off

Time Management: To-Do Lists

Making lists that actually get done.

Neatly organized home office shelves with labeled boxes and binders

Organizing the Home and Office

Setting up spaces that reduce friction.

Tidy living room with baskets on shelves in bright daylight

Five Ways to Maintain a Newly Organized Space

Keeping a freshly organized space from sliding back.

Glass jar of coins with a small seedling growing from it

Managing Money: Saving and Spending

Strategies for impulse spending and saving.

Notebook with a hand-drawn goal chart beside a coffee cup

Managing Money: 6 Steps to Saving

A step-by-step visual guide to building savings.

Open budget notebook with highlighter pens beside a cup of tea

Managing Money: Expenses and Goals

Seeing where money goes, and setting goals you’ll keep.

Calculator resting on a neat stack of bill envelopes

Managing Money: Minding Your Debts

Staying on top of bills and debt.

Wall calendar above an open planner on a desk

Managing Money: Money Management Schedule

A simple routine for bills and money tasks.

Young adult sitting on a dock looking out over a calm lake

ADHD & Stress: For Young Adults

Managing stress during big life transitions.

These resources are shared for general education and are not a substitute for an evaluation or personalized care. Links go to outside websites I don’t control.

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